Cals › Canned tuna › Compare › John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs Woolworths Tuna Mexican Style 95g
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs Woolworths Tuna Mexican Style 95g
Per 100 g, Woolworths Tuna Mexican Style 95g has less sugar (3.4 vs 5.1), less sodium (304 vs 400), less saturated fat (0.8 vs 0.9) than John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack46% tuna
vs
Woolworths Tuna Mexican Style 95g35% tuna
Protein (higher)
16.3 vs 11.2 g
polyunsaturated (higher)
3 vs 2.6 g
More tuna
46% vs 35%
Woolworths Tuna Mexican Style 95g leads on
Energy (lower)
464 vs 582 kJ
Fat, total (lower)
4.8 vs 5.1 g
Carbohydrate (lower)
5.6 vs 6.5 g
sugars (lower)
3.4 vs 5.1 g
Sodium (lower)
304 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 582 kJ (139 Cal) | 464 kJ (111 Cal) |
| Protein | 16.3 g | 11.2 g |
| Fat, total | 5.1 g | 4.8 g |
| - saturated | 0.9 g | 0.8 g |
| - monounsaturated | 1.2 g | 1.2 g |
| - polyunsaturated | 3 g | 2.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.5 g | 5.6 g |
| - sugars | 5.1 g | 3.4 g |
| Sodium | 400 mg | 304 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, su
46% tuna
Woolworths: Skipjack Tuna (Fish) (35%), Water, Tomato (7%), Capsicum (6%), Vegetable Oil, Sweetcorn (5%), Red Kidney Beans (5%), Tomato Paste, Sugar, Stabilizer (1412), Sal
35% tuna