Cals › Canned tuna › Compare › John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs Safcol Wild Caught Tuna Tomato & Onion 95g
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs Safcol Wild Caught Tuna Tomato & Onion 95g
Per 100 g, Safcol Wild Caught Tuna Tomato & Onion 95g has less sugar (3.9 vs 5.1), less sodium (370 vs 400) than John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack46% tuna
vs
Safcol Wild Caught Tuna Tomato & Onion 95g42% tuna
Protein (higher)
16.3 vs 13.4 g
polyunsaturated (higher)
3 vs 1.4 g
trans (lower)
0.1 vs 1 g
More tuna
46% vs 42%
Energy (lower)
380 vs 582 kJ
Fat, total (lower)
2.5 vs 5.1 g
Carbohydrate (lower)
4 vs 6.5 g
sugars (lower)
3.9 vs 5.1 g
Sodium (lower)
370 vs 400 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 582 kJ (139 Cal) | 380 kJ (91 Cal) |
| Protein | 16.3 g | 13.4 g |
| Fat, total | 5.1 g | 2.5 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 1.2 g | 1 g |
| - polyunsaturated | 3 g | 1.4 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 6.5 g | 4 g |
| - sugars | 5.1 g | 3.9 g |
| Sodium | 400 mg | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, su
46% tuna
Safcol: Skipjack Tuna (Fish) (42%), Tomato Sauce (35%) (Water, Sunflower Oil, Vinegar, Tomato Paste, Salt, Vegetable Broth, Natural Colour (Paprika Oleoresins), Thicken
42% tuna