Cals › Canned tuna › Compare › John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g
Per 100 g, OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g has less sugar (1 vs 5.1), less saturated fat (0.5 vs 0.9), more protein (26.9 vs 16.3) than John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack46% tuna
vs
OCEAN RISE Yellowfin Tuna Italian Style in Oil 95gOCEAN RISE
polyunsaturated (higher)
3 vs 1.3 g
Sodium (lower)
400 vs 511 mg
Protein (higher)
26.9 vs 16.3 g
Fat, total (lower)
3.7 vs 5.1 g
saturated (lower)
0.5 vs 0.9 g
Carbohydrate (lower)
1 vs 6.5 g
sugars (lower)
1 vs 5.1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 582 kJ (139 Cal) | 590 kJ (141 Cal) |
| Protein | 16.3 g | 26.9 g |
| Fat, total | 5.1 g | 3.7 g |
| - saturated | 0.9 g | 0.5 g |
| - monounsaturated | 1.2 g | 1.3 g |
| - polyunsaturated | 3 g | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.5 g | 1 g |
| - sugars | 5.1 g | 1 g |
| Sodium | 400 mg | 511 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, su
46% tuna
OCEAN RISE: see pack