Cals › Canned tuna › Compare › John West Tuna In Olive Oil Blend Value 95g x 6 pack vs Woolworths Yellowfin Tuna Slices In Olive Oil 125g
John West Tuna In Olive Oil Blend Value 95g x 6 pack vs Woolworths Yellowfin Tuna Slices In Olive Oil 125g
Per 100 g, Woolworths Yellowfin Tuna Slices In Olive Oil 125g has more tuna (68% vs 65%), less sugar (0.1 vs 1), less sodium (309 vs 400) than John West Tuna In Olive Oil Blend Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Olive Oil Blend Value 95g x 6 pack65% tuna
vs
Woolworths Yellowfin Tuna Slices In Olive Oil 125g68% tuna
monounsaturated (higher)
5.2 vs 2.4 g
polyunsaturated (higher)
3.7 vs 0.5 g
Energy (lower)
625 vs 821 kJ
Protein (higher)
28.5 vs 25 g
Fat, total (lower)
3.8 vs 10.7 g
saturated (lower)
0.7 vs 1.7 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
309 vs 400 mg
More tuna
68% vs 65%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 625 kJ (149 Cal) |
| Protein | 25 g | 28.5 g |
| Fat, total | 10.7 g | 3.8 g |
| - saturated | 1.7 g | 0.7 g |
| - monounsaturated | 5.2 g | 2.4 g |
| - polyunsaturated | 3.7 g | 0.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 400 mg | 309 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Woolworths: Yellowfin Tuna (Fish) (68%), Olive Oil (22%), Water, Salt
68% tuna