Cals › Canned tuna › Compare › John West Tuna In Olive Oil Blend Value 95g x 6 pack vs Woolworths Yellowfin Tuna In Oil 425g
John West Tuna In Olive Oil Blend Value 95g x 6 pack vs Woolworths Yellowfin Tuna In Oil 425g
Per 100 g, Woolworths Yellowfin Tuna In Oil 425g has more tuna (70% vs 65%), less sugar (0.1 vs 1), less sodium (305 vs 400) than John West Tuna In Olive Oil Blend Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Olive Oil Blend Value 95g x 6 pack65% tuna
vs
Woolworths Yellowfin Tuna In Oil 425g70% tuna
monounsaturated (higher)
5.2 vs 3.1 g
Energy (lower)
763 vs 821 kJ
Fat, total (lower)
8.3 vs 10.7 g
saturated (lower)
1.2 vs 1.7 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
305 vs 400 mg
More tuna
70% vs 65%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 763 kJ (182 Cal) |
| Protein | 25 g | 26.1 g |
| Fat, total | 10.7 g | 8.3 g |
| - saturated | 1.7 g | 1.2 g |
| - monounsaturated | 5.2 g | 3.1 g |
| - polyunsaturated | 3.7 g | 3.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 400 mg | 305 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Woolworths: Yellowfin Tuna (Fish) (70%), Sunflower Oil (17%), Water, Extra Virgin Olive Oil (4%), Salt
70% tuna