Cals › Canned tuna › Compare › John West Tuna Chunks In Springwater Value 95g x 12 pack vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185g
John West Tuna Chunks In Springwater Value 95g x 12 pack vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185g
Per 100 g, John West Tuna Chunks In Springwater Value 95g x 12 pack has less sodium (350 vs 379), more protein (25.7 vs 24.6) than Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Chunks In Springwater Value 95g x 12 packJohn West
vs
Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 185gWoolworths
Sodium (lower)
350 vs 379 mg
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 474 kJ (113 Cal) | 465 kJ (111 Cal) |
| Protein | 25.7 g | 24.6 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 0.4 g | 0.3 g |
| - monounsaturated | 0.2 g | - |
| - polyunsaturated | 0.5 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.8 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 379 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), springwater, salt.
Woolworths: Yellowfin Tuna (Fish) (76%), Spring Water (23%), Sea Salt (1%)