Cals › Canned tuna › Compare › John West Tuna Chunks In Springwater In Springwater 185g vs Woolworths Essentials Tuna Chunks In Spring Water 185g
John West Tuna Chunks In Springwater In Springwater 185g vs Woolworths Essentials Tuna Chunks In Spring Water 185g
Per 100 g, Woolworths Essentials Tuna Chunks In Spring Water 185g has less sugar (0.1 vs 1), less sodium (285 vs 350), less saturated fat (0.2 vs 0.4) than John West Tuna Chunks In Springwater In Springwater 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Chunks In Springwater In Springwater 185g65% tuna
vs
Woolworths Essentials Tuna Chunks In Spring Water 185g65% tuna
no measured leads
Energy (lower)
455 vs 474 kJ
Fat, total (lower)
0.7 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
285 vs 350 mg
Side by side, per 100 g
| Value | John West | Woolworths Essentials |
|---|---|---|
| Energy | 474 kJ (113 Cal) | 455 kJ (109 Cal) |
| Protein | 25.7 g | 25.2 g |
| Fat, total | 1 g | 0.7 g |
| - saturated | 0.4 g | 0.2 g |
| - monounsaturated | 0.2 g | 0.1 g |
| - polyunsaturated | 0.5 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), springwater, salt.
65% tuna
Woolworths Essentials: Skipjack Tuna (Fish) (65%), Springwater (35%)
65% tuna