Cals › Canned tuna › Compare › John West Tuna Chunks In Springwater 425g vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
John West Tuna Chunks In Springwater 425g vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
Per 100 g, John West Tuna Chunks In Springwater 425g has less sodium (350 vs 379), more protein (25.7 vs 24.6) than Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Chunks In Springwater 425gJohn West
vs
Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95gWoolworths
Sodium (lower)
350 vs 379 mg
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 474 kJ (113 Cal) | 465 kJ (111 Cal) |
| Protein | 25.7 g | 24.6 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 0.4 g | 0.3 g |
| - monounsaturated | 0.2 g | 0.1 g |
| - polyunsaturated | 0.5 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.8 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 379 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), springwater, salt.
Woolworths: Yellowfin Tuna (Fish) (74%), Spring Water (25%), Sea Salt (1%)