Cals › Canned tuna › Compare › John West Tuna Bowl Rice & Quinoa 220g vs Woolworths Wild Alaskan Red Salmon 415g
John West Tuna Bowl Rice & Quinoa 220g vs Woolworths Wild Alaskan Red Salmon 415g
Per 100 g, Woolworths Wild Alaskan Red Salmon 415g has less sugar (0.1 vs 1.7), more protein (24.4 vs 9.5) than John West Tuna Bowl Rice & Quinoa 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Bowl Rice & Quinoa 220gJohn West
vs
Woolworths Wild Alaskan Red Salmon 415gWoolworths
Sodium (lower)
304 vs 350 mg
Protein (higher)
24.4 vs 9.5 g
Fat, total (lower)
5.5 vs 7 g
Carbohydrate (lower)
0.1 vs 11.1 g
sugars (lower)
0.1 vs 1.7 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 620 kJ (148 Cal) | 618 kJ (148 Cal) |
| Protein | 9.5 g | 24.4 g |
| Fat, total | 7 g | 5.5 g |
| - saturated | 0.9 g | 1.1 g |
| - monounsaturated | 2.6 g | - |
| - polyunsaturated | 3.5 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 11.1 g | 0.1 g |
| - sugars | 1.7 g | 0.1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 304 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack *tuna* (Katsuwonus pelamis) (*fish*) (32%), vegetables (red capsicum (14%), sweet corn (11%), onion), cooked brown ric
Woolworths: Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt