Cals › Canned tuna › Compare › John West Tuna & Beans Roasted Capsicum 185g vs Woolworths Tuna Sweet Chilli With Crackers 112g
John West Tuna & Beans Roasted Capsicum 185g vs Woolworths Tuna Sweet Chilli With Crackers 112g
Per 100 g, John West Tuna & Beans Roasted Capsicum 185g has less sugar (1 vs 5.5), less saturated fat (0.9 vs 2) than Woolworths Tuna Sweet Chilli With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Roasted Capsicum 185g31% tuna
vs
Woolworths Tuna Sweet Chilli With Crackers 112gWoolworths
saturated (lower)
0.9 vs 2 g
Carbohydrate (lower)
7.7 vs 13.7 g
sugars (lower)
1 vs 5.5 g
Dietary fibre (higher)
3.3 vs 1.1 g
Protein (higher)
14.6 vs 12.5 g
Fat, total (lower)
4.1 vs 7.1 g
Sodium (lower)
357 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 633 kJ (151 Cal) | 642 kJ (153 Cal) |
| Protein | 12.5 g | 14.6 g |
| Fat, total | 7.1 g | 4.1 g |
| - saturated | 0.9 g | 2 g |
| - monounsaturated | 2.3 g | - |
| - polyunsaturated | 3.8 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 7.7 g | 13.7 g |
| - sugars | 1 g | 5.5 g |
| Dietary fibre | 3.3 g | 1.1 g |
| Sodium | 400 mg | 357 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), water, red capsicum
31% tuna
Woolworths: Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato Paste, Thickener (1442), Salt, Natural Colour (Paprika Extract), Chilli Powd