Cals › Canned tuna › Compare › John West Tuna & Beans Roasted Capsicum 185g vs Sirena Sicilian Style Pasta With Tuna 170g
John West Tuna & Beans Roasted Capsicum 185g vs Sirena Sicilian Style Pasta With Tuna 170g
Per 100 g, John West Tuna & Beans Roasted Capsicum 185g has less sugar (1 vs 2.5), less sodium (400 vs 413), more protein (12.5 vs 6.8) than Sirena Sicilian Style Pasta With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Roasted Capsicum 185g31% tuna
vs
Sirena Sicilian Style Pasta With Tuna 170gSirena
Protein (higher)
12.5 vs 6.8 g
polyunsaturated (higher)
3.8 vs 3.1 g
Carbohydrate (lower)
7.7 vs 16.5 g
sugars (lower)
1 vs 2.5 g
Dietary fibre (higher)
3.3 vs 2.9 g
Fat, total (lower)
5.9 vs 7.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 633 kJ (151 Cal) | 639 kJ (153 Cal) |
| Protein | 12.5 g | 6.8 g |
| Fat, total | 7.1 g | 5.9 g |
| - saturated | 0.9 g | 0.8 g |
| - monounsaturated | 2.3 g | 2.2 g |
| - polyunsaturated | 3.8 g | 3.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 7.7 g | 16.5 g |
| - sugars | 1 g | 2.5 g |
| Dietary fibre | 3.3 g | 2.9 g |
| Sodium | 400 mg | 413 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), water, red capsicum
31% tuna
Sirena: PASTA (WHEAT) (37%), TOMATO (17%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%), CHILLI (10.6%), SUNFLOWER SEED OIL, TOMATO PASTE, WATER, SEA SALT, CHILLI