Cals › Canned tuna › Compare › John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g vs Woolworths Tuna Tomato & Onion 95g
John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g vs Woolworths Tuna Tomato & Onion 95g
Per 100 g, John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g has less sugar (1.1 vs 4), less saturated fat (0.5 vs 1.5) than Woolworths Tuna Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g37% tuna
vs
Woolworths Tuna Tomato & Onion 95g46% tuna
Energy (lower)
443 vs 648 kJ
Fat, total (lower)
4.3 vs 8.6 g
saturated (lower)
0.5 vs 1.5 g
Carbohydrate (lower)
4 vs 5.9 g
sugars (lower)
1.1 vs 4 g
Woolworths Tuna Tomato & Onion 95g leads on
Protein (higher)
13.4 vs 11.9 g
monounsaturated (higher)
1.9 vs 1.4 g
polyunsaturated (higher)
4.8 vs 2.3 g
Sodium (lower)
127 vs 400 mg
More tuna
46% vs 37%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 443 kJ (106 Cal) | 648 kJ (155 Cal) |
| Protein | 11.9 g | 13.4 g |
| Fat, total | 4.3 g | 8.6 g |
| - saturated | 0.5 g | 1.5 g |
| - monounsaturated | 1.4 g | 1.9 g |
| - polyunsaturated | 2.3 g | 4.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4 g | 5.9 g |
| - sugars | 1.1 g | 4 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 400 mg | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%), red capsicum (23%), sweet corn (13%), red kidney beans (12%), onion (6%), ve
37% tuna
Woolworths: Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomato Paste (1.0%), Tomato Powder (0.7%), Salt, Thickener (1442, Guar Gum), Natu
46% tuna