Cals › Canned tuna › Compare › John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g vs Woolworths Tuna Mexican Style 95g
John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g vs Woolworths Tuna Mexican Style 95g
Per 100 g, John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g has more tuna (37% vs 35%), less sugar (1.1 vs 3.4), less saturated fat (0.5 vs 0.8) than Woolworths Tuna Mexican Style 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g37% tuna
vs
Woolworths Tuna Mexican Style 95g35% tuna
Energy (lower)
443 vs 464 kJ
Protein (higher)
11.9 vs 11.2 g
Fat, total (lower)
4.3 vs 4.8 g
saturated (lower)
0.5 vs 0.8 g
Carbohydrate (lower)
4 vs 5.6 g
sugars (lower)
1.1 vs 3.4 g
More tuna
37% vs 35%
Woolworths Tuna Mexican Style 95g leads on
polyunsaturated (higher)
2.6 vs 2.3 g
Sodium (lower)
304 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 443 kJ (106 Cal) | 464 kJ (111 Cal) |
| Protein | 11.9 g | 11.2 g |
| Fat, total | 4.3 g | 4.8 g |
| - saturated | 0.5 g | 0.8 g |
| - monounsaturated | 1.4 g | 1.2 g |
| - polyunsaturated | 2.3 g | 2.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 4 g | 5.6 g |
| - sugars | 1.1 g | 3.4 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 400 mg | 304 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%), red capsicum (23%), sweet corn (13%), red kidney beans (12%), onion (6%), ve
37% tuna
Woolworths: Skipjack Tuna (Fish) (35%), Water, Tomato (7%), Capsicum (6%), Vegetable Oil, Sweetcorn (5%), Red Kidney Beans (5%), Tomato Paste, Sugar, Stabilizer (1412), Sal
35% tuna