Cals › Canned tuna › Compare › John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g vs Safcol Wild Caught Tuna Tomato & Onion 95g
John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g vs Safcol Wild Caught Tuna Tomato & Onion 95g
Per 100 g, John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g has less sugar (1.1 vs 3.9), less saturated fat (0.5 vs 1) than Safcol Wild Caught Tuna Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Capsicum Corn Red Kidney Beans & Chilli 185g37% tuna
vs
Safcol Wild Caught Tuna Tomato & Onion 95g42% tuna
saturated (lower)
0.5 vs 1 g
monounsaturated (higher)
1.4 vs 1 g
polyunsaturated (higher)
2.3 vs 1.4 g
trans (lower)
0.1 vs 1 g
sugars (lower)
1.1 vs 3.9 g
Energy (lower)
380 vs 443 kJ
Protein (higher)
13.4 vs 11.9 g
Fat, total (lower)
2.5 vs 4.3 g
Sodium (lower)
370 vs 400 mg
More tuna
42% vs 37%
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 443 kJ (106 Cal) | 380 kJ (91 Cal) |
| Protein | 11.9 g | 13.4 g |
| Fat, total | 4.3 g | 2.5 g |
| - saturated | 0.5 g | 1 g |
| - monounsaturated | 1.4 g | 1 g |
| - polyunsaturated | 2.3 g | 1.4 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 4 g | 4 g |
| - sugars | 1.1 g | 3.9 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 400 mg | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%), red capsicum (23%), sweet corn (13%), red kidney beans (12%), onion (6%), ve
37% tuna
Safcol: Skipjack Tuna (Fish) (42%), Tomato Sauce (35%) (Water, Sunflower Oil, Vinegar, Tomato Paste, Salt, Vegetable Broth, Natural Colour (Paprika Oleoresins), Thicken
42% tuna