Cals › Canned tuna › Compare › John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
Per 100 g, Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g has less sugar (0.1 vs 1), more protein (26.3 vs 25.7) than John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125gJohn West
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95gWoolworths
polyunsaturated (higher)
5.3 vs 2.9 g
Sodium (lower)
400 vs 442 mg
monounsaturated (higher)
3.9 vs 2.1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 755 kJ (180 Cal) | 766 kJ (183 Cal) |
| Protein | 25.7 g | 26.3 g |
| Fat, total | 8.6 g | 8.6 g |
| - saturated | 1.1 g | 1.3 g |
| - monounsaturated | 2.1 g | 3.9 g |
| - polyunsaturated | 5.3 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 400 mg | 442 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), vegetable oil, water, salt.
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Red Chilli (1%), Natural Colour (Paprika Oleoresins)