Cals › Canned tuna › Compare › John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g vs Sirena Tuna Caramelised Onion 95g
John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g vs Sirena Tuna Caramelised Onion 95g
Per 100 g, John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g has less sodium (400 vs 428), less saturated fat (1.1 vs 1.8), more protein (25.7 vs 17.9) than Sirena Tuna Caramelised Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125gJohn West
vs
Sirena Tuna Caramelised Onion 95gSirena
Protein (higher)
25.7 vs 17.9 g
Fat, total (lower)
8.6 vs 10.2 g
saturated (lower)
1.1 vs 1.8 g
polyunsaturated (higher)
5.3 vs 2.4 g
Carbohydrate (lower)
1 vs 3.5 g
Sodium (lower)
400 vs 428 mg
Sirena Tuna Caramelised Onion 95g leads on
monounsaturated (higher)
5.5 vs 2.1 g
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 755 kJ (180 Cal) | 741 kJ (177 Cal) |
| Protein | 25.7 g | 17.9 g |
| Fat, total | 8.6 g | 10.2 g |
| - saturated | 1.1 g | 1.8 g |
| - monounsaturated | 2.1 g | 5.5 g |
| - polyunsaturated | 5.3 g | 2.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.5 g |
| - sugars | 1 g | 0 g |
| Sodium | 400 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), vegetable oil, water, salt.
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(53.0%), ONION (29.8%), OIL (ONION OIL, SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (12.0%), WATER, SEA SALT