Cals › Canned tuna › Compare › John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g vs OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95g
John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g vs OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95g
Per 100 g, John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125g has less sodium (400 vs 492), less saturated fat (1.1 vs 1.2), more protein (25.7 vs 24.8) than OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Yellowfin Tuna Slices Slices Naturally Smoked 125gJohn West
vs
OCEAN RISE Yellowfin Tuna Chunks with Triple Chilli in Oil 95gOCEAN RISE
polyunsaturated (higher)
5.3 vs 3.8 g
Sodium (lower)
400 vs 492 mg
Energy (lower)
736 vs 755 kJ
monounsaturated (higher)
3.1 vs 2.1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 755 kJ (180 Cal) | 736 kJ (176 Cal) |
| Protein | 25.7 g | 24.8 g |
| Fat, total | 8.6 g | 8.6 g |
| - saturated | 1.1 g | 1.2 g |
| - monounsaturated | 2.1 g | 3.1 g |
| - polyunsaturated | 5.3 g | 3.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 492 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), vegetable oil, water, salt.
OCEAN RISE: see pack