Cals › Canned tuna › Compare › John West Smoked Wild Caught Salmon Slices 125g vs Sirena Sicilian Style Pasta With Tuna 170g
John West Smoked Wild Caught Salmon Slices 125g vs Sirena Sicilian Style Pasta With Tuna 170g
Per 100 g, John West Smoked Wild Caught Salmon Slices 125g has less sugar (1 vs 2.5), less sodium (400 vs 413), more protein (24.2 vs 6.8) than Sirena Sicilian Style Pasta With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Wild Caught Salmon Slices 125gJohn West
vs
Sirena Sicilian Style Pasta With Tuna 170gSirena
Protein (higher)
24.2 vs 6.8 g
Carbohydrate (lower)
1 vs 16.5 g
sugars (lower)
1 vs 2.5 g
monounsaturated (higher)
2.2 vs 1.6 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 630 kJ (151 Cal) | 639 kJ (153 Cal) |
| Protein | 24.2 g | 6.8 g |
| Fat, total | 5.9 g | 5.9 g |
| - saturated | 0.9 g | 0.8 g |
| - monounsaturated | 1.6 g | 2.2 g |
| - polyunsaturated | 3.2 g | 3.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 16.5 g |
| - sugars | 1 g | 2.5 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 400 mg | 413 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked salmon (*fish*) (60%), vegetable oil, water, salt.
Sirena: PASTA (WHEAT) (37%), TOMATO (17%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%), CHILLI (10.6%), SUNFLOWER SEED OIL, TOMATO PASTE, WATER, SEA SALT, CHILLI