Cals › Canned tuna › Compare › John West Smoked Wild Caught Salmon Slices 125g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
John West Smoked Wild Caught Salmon Slices 125g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
Per 100 g, John West Smoked Wild Caught Salmon Slices 125g has less sugar (1 vs 1.2), more protein (24.2 vs 5.2) than PORTVIEW Thai Green Curry Tuna Bowl 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Wild Caught Salmon Slices 125gJohn West
vs
PORTVIEW Thai Green Curry Tuna Bowl 190gPORTVIEW
Protein (higher)
24.2 vs 5.2 g
Carbohydrate (lower)
1 vs 19.4 g
Sodium (lower)
297 vs 400 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 630 kJ (151 Cal) | 640 kJ (153 Cal) |
| Protein | 24.2 g | 5.2 g |
| Fat, total | 5.9 g | 6.1 g |
| - saturated | 0.9 g | 0.9 g |
| - monounsaturated | 1.6 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 19.4 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 400 mg | 297 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked salmon (*fish*) (60%), vegetable oil, water, salt.
PORTVIEW: see pack