Cals › Canned tuna › Compare › John West Smoked Oysters In Oil 85g vs Woolworths Smoked Oysters In Oil 85g
John West Smoked Oysters In Oil 85g vs Woolworths Smoked Oysters In Oil 85g
Per 100 g, Woolworths Smoked Oysters In Oil 85g has less sodium (271 vs 361), more protein (22.2 vs 20.5) than John West Smoked Oysters In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Oysters In Oil 85g leads on
no measured leads
Woolworths Smoked Oysters In Oil 85g leads on
Energy (lower)
916 vs 937 kJ
Protein (higher)
22.2 vs 20.5 g
Fat, total (lower)
12.9 vs 14.3 g
Sodium (lower)
271 vs 361 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 937 kJ (224 Cal) | 916 kJ (219 Cal) |
| Protein | 20.5 g | 22.2 g |
| Fat, total | 14.3 g | 12.9 g |
| - saturated | 2.8 g | 2.8 g |
| - monounsaturated | - | 1.87 g |
| - polyunsaturated | - | 6.16 g |
| - trans | - | 0.2 g |
| Carbohydrate | 3.5 g | 3.6 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 361 mg | 271 mg |
| Potassium | - | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Smoked oysters (*mollusc*) (75%), vegetable oil (24%), salt.
Woolworths: Naturally Smoked Oysters (76%), Sunflower Oil (22%), Salt