Cals › Canned tuna › Compare › John West Smoked Oysters In Oil 85g vs Sole Mare Wild Brisling Sardines In Oil 120g
John West Smoked Oysters In Oil 85g vs Sole Mare Wild Brisling Sardines In Oil 120g
Per 100 g, John West Smoked Oysters In Oil 85g has less saturated fat (2.8 vs 3.5), more protein (20.5 vs 17) than Sole Mare Wild Brisling Sardines In Oil 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Oysters In Oil 85gJohn West
vs
Sole Mare Wild Brisling Sardines In Oil 120gSole Mare
John West Smoked Oysters In Oil 85g leads on
Protein (higher)
20.5 vs 17 g
Fat, total (lower)
14.3 vs 16 g
saturated (lower)
2.8 vs 3.5 g
Energy (lower)
885 vs 937 kJ
Side by side, per 100 g
| Value | John West | Sole Mare |
|---|---|---|
| Energy | 937 kJ (224 Cal) | 885 kJ (212 Cal) |
| Protein | 20.5 g | 17 g |
| Fat, total | 14.3 g | 16 g |
| - saturated | 2.8 g | 3.5 g |
| Carbohydrate | 3.5 g | - |
| - sugars | 0.1 g | 0 g |
| Dietary fibre | - | 0 g |
| Sodium | 361 mg | - |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Smoked oysters (*mollusc*) (75%), vegetable oil (24%), salt.
Sole Mare: Sardines (sprattus) (70%), Refined Rapeseed Oil (28.6%), Salt.