Cals › Canned tuna › Compare › John West Smoked Oysters In Oil 85g vs Safcol Smoked Mussels In Oil 85g
John West Smoked Oysters In Oil 85g vs Safcol Smoked Mussels In Oil 85g
Per 100 g, John West Smoked Oysters In Oil 85g has less sugar (0.1 vs 1), less sodium (361 vs 554), less saturated fat (2.8 vs 3) than Safcol Smoked Mussels In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Smoked Oysters In Oil 85g leads on
Carbohydrate (lower)
3.5 vs 5 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
361 vs 554 mg
Safcol Smoked Mussels In Oil 85g leads on
no measured leads
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 937 kJ (224 Cal) | 930 kJ (222 Cal) |
| Protein | 20.5 g | 19.6 g |
| Fat, total | 14.3 g | 13.8 g |
| - saturated | 2.8 g | 3 g |
| - monounsaturated | - | 2.6 g |
| - polyunsaturated | - | 8.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 3.5 g | 5 g |
| - sugars | 0.1 g | 1 g |
| Sodium | 361 mg | 554 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Smoked oysters (*mollusc*) (75%), vegetable oil (24%), salt.
Safcol: Naturally Smoked Mussels (75%), Sunflower Oil (24%), Salt.