Cals › Canned tuna › Compare › John West Salmon With Tomato & Onion 95g vs Woolworths Wild Alaskan Red Salmon 415g
John West Salmon With Tomato & Onion 95g vs Woolworths Wild Alaskan Red Salmon 415g
Per 100 g, Woolworths Wild Alaskan Red Salmon 415g has less sugar (0.1 vs 4.7), more protein (24.4 vs 13.3) than John West Salmon With Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Tomato & Onion 95gJohn West
vs
Woolworths Wild Alaskan Red Salmon 415gWoolworths
no measured leads
Protein (higher)
24.4 vs 13.3 g
Fat, total (lower)
5.5 vs 7.9 g
Carbohydrate (lower)
0.1 vs 5.1 g
sugars (lower)
0.1 vs 4.7 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 615 kJ (147 Cal) | 618 kJ (148 Cal) |
| Protein | 13.3 g | 24.4 g |
| Fat, total | 7.9 g | 5.5 g |
| - saturated | 0.9 g | 1.1 g |
| - monounsaturated | 2.8 g | - |
| - polyunsaturated | 4.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 5.1 g | 0.1 g |
| - sugars | 4.7 g | 0.1 g |
| Sodium | 340 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (48%), onion (23%), water, vegetable oil, vinegar, sugar, tomato paste (1.5%), salt, dextrose, spices (includes chilli, celery), garlic powder,
Woolworths: Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt