Cals › Canned tuna › Compare › John West Salmon With Lemon Cracked Pepper 95g vs Woolworths Tuna Sweet Chilli With Crackers 112g
John West Salmon With Lemon Cracked Pepper 95g vs Woolworths Tuna Sweet Chilli With Crackers 112g
Per 100 g, John West Salmon With Lemon Cracked Pepper 95g has less sugar (1 vs 5.5), less saturated fat (1.4 vs 2), more protein (16.7 vs 14.6) than Woolworths Tuna Sweet Chilli With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Lemon Cracked Pepper 95gJohn West
vs
Woolworths Tuna Sweet Chilli With Crackers 112gWoolworths
Protein (higher)
16.7 vs 14.6 g
saturated (lower)
1.4 vs 2 g
Carbohydrate (lower)
1 vs 13.7 g
sugars (lower)
1 vs 5.5 g
Fat, total (lower)
4.1 vs 9.4 g
Sodium (lower)
357 vs 550 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 642 kJ (153 Cal) |
| Protein | 16.7 g | 14.6 g |
| Fat, total | 9.4 g | 4.1 g |
| - saturated | 1.4 g | 2 g |
| - monounsaturated | 2.7 g | - |
| - polyunsaturated | 5.3 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 13.7 g |
| - sugars | 1 g | 5.5 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 550 mg | 357 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lime, food acid (citric), cracked pepper, lemon juice powder, colour (paprika o
Woolworths: Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato Paste, Thickener (1442), Salt, Natural Colour (Paprika Extract), Chilli Powd