Cals › Canned tuna › Compare › John West Salmon With Lemon Cracked Pepper 95g vs Woolworths Herring Fillets In Tomato Sauce 200g
John West Salmon With Lemon Cracked Pepper 95g vs Woolworths Herring Fillets In Tomato Sauce 200g
Per 100 g, John West Salmon With Lemon Cracked Pepper 95g has less sugar (1 vs 3.8), more protein (16.7 vs 12.8) than Woolworths Herring Fillets In Tomato Sauce 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Lemon Cracked Pepper 95gJohn West
vs
Woolworths Herring Fillets In Tomato Sauce 200gWoolworths
Energy (lower)
640 vs 654 kJ
Protein (higher)
16.7 vs 12.8 g
Carbohydrate (lower)
1 vs 4.2 g
sugars (lower)
1 vs 3.8 g
saturated (lower)
1 vs 1.4 g
Sodium (lower)
340 vs 550 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 654 kJ (156 Cal) |
| Protein | 16.7 g | 12.8 g |
| Fat, total | 9.4 g | 9.7 g |
| - saturated | 1.4 g | 1 g |
| - monounsaturated | 2.7 g | - |
| - polyunsaturated | 5.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 4.2 g |
| - sugars | 1 g | 3.8 g |
| Dietary fibre | - | 1 g |
| Sodium | 550 mg | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lime, food acid (citric), cracked pepper, lemon juice powder, colour (paprika o
Woolworths: Herring Fillets (Fish) (60%), Tomato Paste (14%), Water, Rapeseed Oil, Sugar, Vinegar, Salt, Thicken er (Guar Gum), Thickening Agent (Potato Starch), S pices (O