Cals › Canned tuna › Compare › John West Salmon With Lemon Cracked Pepper 95g vs Sirena Sicilian Style Pasta With Tuna 170g
John West Salmon With Lemon Cracked Pepper 95g vs Sirena Sicilian Style Pasta With Tuna 170g
Per 100 g, John West Salmon With Lemon Cracked Pepper 95g has less sugar (1 vs 2.5), more protein (16.7 vs 6.8) than Sirena Sicilian Style Pasta With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Lemon Cracked Pepper 95gJohn West
vs
Sirena Sicilian Style Pasta With Tuna 170gSirena
Protein (higher)
16.7 vs 6.8 g
monounsaturated (higher)
2.7 vs 2.2 g
polyunsaturated (higher)
5.3 vs 3.1 g
Carbohydrate (lower)
1 vs 16.5 g
sugars (lower)
1 vs 2.5 g
Fat, total (lower)
5.9 vs 9.4 g
saturated (lower)
0.8 vs 1.4 g
Sodium (lower)
413 vs 550 mg
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 639 kJ (153 Cal) |
| Protein | 16.7 g | 6.8 g |
| Fat, total | 9.4 g | 5.9 g |
| - saturated | 1.4 g | 0.8 g |
| - monounsaturated | 2.7 g | 2.2 g |
| - polyunsaturated | 5.3 g | 3.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 16.5 g |
| - sugars | 1 g | 2.5 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 550 mg | 413 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lime, food acid (citric), cracked pepper, lemon juice powder, colour (paprika o
Sirena: PASTA (WHEAT) (37%), TOMATO (17%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%), CHILLI (10.6%), SUNFLOWER SEED OIL, TOMATO PASTE, WATER, SEA SALT, CHILLI