Cals › Canned tuna › Compare › John West Salmon With Lemon Cracked Pepper 95g vs Sirena Italian Style Salad With Tuna 170g
John West Salmon With Lemon Cracked Pepper 95g vs Sirena Italian Style Salad With Tuna 170g
Per 100 g, John West Salmon With Lemon Cracked Pepper 95g has less sugar (1 vs 1.6), more protein (16.7 vs 11.2) than Sirena Italian Style Salad With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Lemon Cracked Pepper 95gJohn West
vs
Sirena Italian Style Salad With Tuna 170gSirena
Protein (higher)
16.7 vs 11.2 g
monounsaturated (higher)
2.7 vs 1.8 g
polyunsaturated (higher)
5.3 vs 2.3 g
Carbohydrate (lower)
1 vs 14.6 g
sugars (lower)
1 vs 1.6 g
Fat, total (lower)
5 vs 9.4 g
saturated (lower)
0.6 vs 1.4 g
Sodium (lower)
464 vs 550 mg
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 645 kJ (154 Cal) |
| Protein | 16.7 g | 11.2 g |
| Fat, total | 9.4 g | 5 g |
| - saturated | 1.4 g | 0.6 g |
| - monounsaturated | 2.7 g | 1.8 g |
| - polyunsaturated | 5.3 g | 2.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 14.6 g |
| - sugars | 1 g | 1.6 g |
| Dietary fibre | - | 2.8 g |
| Sodium | 550 mg | 464 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lime, food acid (citric), cracked pepper, lemon juice powder, colour (paprika o
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%), SWEET CORN (10.2%), CAPSICUM (9.6%), ONION (8.6%), OIL (SUNFLOWER SEED AND