Cals › Canned tuna › Compare › John West Salmon With Lemon Cracked Pepper 95g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
John West Salmon With Lemon Cracked Pepper 95g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
Per 100 g, PORTVIEW Thai Green Curry Tuna Bowl 190g has less sodium (297 vs 550), less saturated fat (0.9 vs 1.4) than John West Salmon With Lemon Cracked Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Lemon Cracked Pepper 95gJohn West
vs
PORTVIEW Thai Green Curry Tuna Bowl 190gPORTVIEW
Protein (higher)
16.7 vs 5.2 g
Carbohydrate (lower)
1 vs 19.4 g
Fat, total (lower)
6.1 vs 9.4 g
saturated (lower)
0.9 vs 1.4 g
Sodium (lower)
297 vs 550 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 640 kJ (153 Cal) | 640 kJ (153 Cal) |
| Protein | 16.7 g | 5.2 g |
| Fat, total | 9.4 g | 6.1 g |
| - saturated | 1.4 g | 0.9 g |
| - monounsaturated | 2.7 g | - |
| - polyunsaturated | 5.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 19.4 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 550 mg | 297 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (61%), Lemon & cracked pepper (39%) (water, vegetable oil, salt, lime, food acid (citric), cracked pepper, lemon juice powder, colour (paprika o
PORTVIEW: see pack