Cals › Canned tuna › Compare › John West Salmon With Chilli 95g vs Safcol Salmon Mild Red Chilli 95g
John West Salmon With Chilli 95g vs Safcol Salmon Mild Red Chilli 95g
Per 100 g, John West Salmon With Chilli 95g has less sugar (1 vs 1.7), less sodium (313 vs 472), less saturated fat (0.8 vs 1.2) than Safcol Salmon Mild Red Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Chilli 95g leads on
Protein (higher)
19.8 vs 14.6 g
Fat, total (lower)
4.7 vs 5.8 g
saturated (lower)
0.8 vs 1.2 g
Carbohydrate (lower)
1 vs 2.3 g
sugars (lower)
1 vs 1.7 g
Sodium (lower)
313 vs 472 mg
Safcol Salmon Mild Red Chilli 95g leads on
polyunsaturated (higher)
3.3 vs 2.7 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 511 kJ (122 Cal) | 502 kJ (120 Cal) |
| Protein | 19.8 g | 14.6 g |
| Fat, total | 4.7 g | 5.8 g |
| - saturated | 0.8 g | 1.2 g |
| - monounsaturated | 1.2 g | 1.3 g |
| - polyunsaturated | 2.7 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 2.3 g |
| - sugars | 1 g | 1.7 g |
| Sodium | 313 mg | 472 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), water, vegetable oil, salt, chilli (1%), colour (paprika oleoresin), garlic.
Safcol: Premium Salmon (65%), Water (25.95%), Sunflower Oil (4%), Chilli (2%), Sugar (2%), Salt (1%), Natural Colour (160c) (0.05%).