John West Salmon With Chilli 95g vs PORTVIEW Seeded Mustard Tuna 95g
Per 100 g, John West Salmon With Chilli 95g has less sugar (1 vs 3), less sodium (313 vs 327), more protein (19.8 vs 17.8) than PORTVIEW Seeded Mustard Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Chilli 95g leads on
Protein (higher)
19.8 vs 17.8 g
polyunsaturated (higher)
2.7 vs 1.9 g
Carbohydrate (lower)
1 vs 3.6 g
sugars (lower)
1 vs 3 g
PORTVIEW Seeded Mustard Tuna 95g leads on
Fat, total (lower)
3.9 vs 4.7 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 511 kJ (122 Cal) | 520 kJ (124 Cal) |
| Protein | 19.8 g | 17.8 g |
| Fat, total | 4.7 g | 3.9 g |
| - saturated | 0.8 g | 0.7 g |
| - monounsaturated | 1.2 g | 1.1 g |
| - polyunsaturated | 2.7 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.6 g |
| - sugars | 1 g | 3 g |
| Sodium | 313 mg | 327 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), water, vegetable oil, salt, chilli (1%), colour (paprika oleoresin), garlic.
PORTVIEW: see pack