Cals › Canned tuna › Compare › John West Salmon With Chilli 95g vs OCEAN RISE Smoked Flavoured Salmon 95g
John West Salmon With Chilli 95g vs OCEAN RISE Smoked Flavoured Salmon 95g
Per 100 g, John West Salmon With Chilli 95g has less sodium (313 vs 404), less saturated fat (0.8 vs 1), more protein (19.8 vs 16.1) than OCEAN RISE Smoked Flavoured Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon With Chilli 95g leads on
Protein (higher)
19.8 vs 16.1 g
Fat, total (lower)
4.7 vs 6.3 g
Sodium (lower)
313 vs 404 mg
monounsaturated (higher)
1.9 vs 1.2 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 511 kJ (122 Cal) | 506 kJ (121 Cal) |
| Protein | 19.8 g | 16.1 g |
| Fat, total | 4.7 g | 6.3 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 1.2 g | 1.9 g |
| - polyunsaturated | 2.7 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 313 mg | 404 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), water, vegetable oil, salt, chilli (1%), colour (paprika oleoresin), garlic.
OCEAN RISE: see pack