Cals › Canned tuna › Compare › John West Salmon Naturally Smoked Value 95g x 3 pack vs PORTVIEW Seeded Mustard Tuna 95g
John West Salmon Naturally Smoked Value 95g x 3 pack vs PORTVIEW Seeded Mustard Tuna 95g
Per 100 g, John West Salmon Naturally Smoked Value 95g x 3 pack has less sugar (1 vs 3) than PORTVIEW Seeded Mustard Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Naturally Smoked Value 95g x 3 packJohn West
vs
PORTVIEW Seeded Mustard Tuna 95gPORTVIEW
monounsaturated (higher)
2.2 vs 1.1 g
polyunsaturated (higher)
3.2 vs 1.9 g
Carbohydrate (lower)
1 vs 3.6 g
sugars (lower)
1 vs 3 g
PORTVIEW Seeded Mustard Tuna 95g leads on
Protein (higher)
17.8 vs 14.8 g
Fat, total (lower)
3.9 vs 6.8 g
saturated (lower)
0.7 vs 1.2 g
Sodium (lower)
327 vs 500 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 518 kJ (124 Cal) | 520 kJ (124 Cal) |
| Protein | 14.8 g | 17.8 g |
| Fat, total | 6.8 g | 3.9 g |
| - saturated | 1.2 g | 0.7 g |
| - monounsaturated | 2.2 g | 1.1 g |
| - polyunsaturated | 3.2 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.6 g |
| - sugars | 1 g | 3 g |
| Sodium | 500 mg | 327 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked salmon (*fish*) (65%), water, vegetable oil, salt, chilli, colour (paprika oleoresins), garlic.
PORTVIEW: see pack