Cals › Canned tuna › Compare › John West Salmon In Springwater 95g vs PORTVIEW Tuna Chunks in Springwater 425g
John West Salmon In Springwater 95g vs PORTVIEW Tuna Chunks in Springwater 425g
Per 100 g, PORTVIEW Tuna Chunks in Springwater 425g has less sugar (0.1 vs 1), less sodium (278 vs 350), less saturated fat (0.3 vs 0.8) than John West Salmon In Springwater 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Springwater 95g leads on
Energy (lower)
406 vs 456 kJ
monounsaturated (higher)
0.8 vs 0.2 g
polyunsaturated (higher)
0.7 vs 0.4 g
Protein (higher)
25 vs 18.9 g
Fat, total (lower)
1 vs 2.3 g
saturated (lower)
0.3 vs 0.8 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
278 vs 350 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 456 kJ (109 Cal) |
| Protein | 18.9 g | 25 g |
| Fat, total | 2.3 g | 1 g |
| - saturated | 0.8 g | 0.3 g |
| - monounsaturated | 0.8 g | 0.2 g |
| - polyunsaturated | 0.7 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).
PORTVIEW: see pack