Cals › Canned tuna › Compare › John West Salmon In Springwater 95g vs PORTVIEW Tuna Chunks in Springwater 185g
John West Salmon In Springwater 95g vs PORTVIEW Tuna Chunks in Springwater 185g
Per 100 g, PORTVIEW Tuna Chunks in Springwater 185g has less sugar (0.1 vs 1), less sodium (190 vs 350), less saturated fat (0.2 vs 0.8) than John West Salmon In Springwater 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Springwater 95g leads on
Energy (lower)
406 vs 431 kJ
monounsaturated (higher)
0.8 vs 0.1 g
polyunsaturated (higher)
0.7 vs 0.2 g
Protein (higher)
23.9 vs 18.9 g
Fat, total (lower)
0.6 vs 2.3 g
saturated (lower)
0.2 vs 0.8 g
Carbohydrate (lower)
0.2 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
190 vs 350 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 431 kJ (103 Cal) |
| Protein | 18.9 g | 23.9 g |
| Fat, total | 2.3 g | 0.6 g |
| - saturated | 0.8 g | 0.2 g |
| - monounsaturated | 0.8 g | 0.1 g |
| - polyunsaturated | 0.7 g | 0.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.2 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).
PORTVIEW: see pack