Cals › Canned tuna › Compare › John West Salmon In Springwater 95g vs OCEAN RISE Yellowfin Tuna in Springwater 95g
John West Salmon In Springwater 95g vs OCEAN RISE Yellowfin Tuna in Springwater 95g
Per 100 g, OCEAN RISE Yellowfin Tuna in Springwater 95g has less sugar (0.1 vs 1), less sodium (132 vs 350), less saturated fat (0.2 vs 0.8) than John West Salmon In Springwater 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Springwater 95gJohn West
vs
OCEAN RISE Yellowfin Tuna in Springwater 95gOCEAN RISE
John West Salmon In Springwater 95g leads on
Energy (lower)
406 vs 452 kJ
monounsaturated (higher)
0.8 vs 0.1 g
polyunsaturated (higher)
0.7 vs 0.3 g
Protein (higher)
25.1 vs 18.9 g
Fat, total (lower)
0.9 vs 2.3 g
saturated (lower)
0.2 vs 0.8 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
132 vs 350 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 452 kJ (108 Cal) |
| Protein | 18.9 g | 25.1 g |
| Fat, total | 2.3 g | 0.9 g |
| - saturated | 0.8 g | 0.2 g |
| - monounsaturated | 0.8 g | 0.1 g |
| - polyunsaturated | 0.7 g | 0.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 132 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), springwater, salt, colour (paprika oleoresins).
OCEAN RISE: see pack