Cals › Canned tuna › Compare › John West Salmon In Springwater 200g vs Sirena Tuna In Springwater 185g
John West Salmon In Springwater 200g vs Sirena Tuna In Springwater 185g
Per 100 g, Sirena Tuna In Springwater 185g has more protein (24.9 vs 22.4) than John West Salmon In Springwater 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Springwater 200g leads on
saturated (lower)
0.5 vs 1 g
Sodium (lower)
303 vs 397 mg
Sirena Tuna In Springwater 185g leads on
Protein (higher)
24.9 vs 22.4 g
Fat, total (lower)
1 vs 1.9 g
monounsaturated (higher)
1 vs 0.5 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 451 kJ (108 Cal) | 460 kJ (110 Cal) |
| Protein | 22.4 g | 24.9 g |
| Fat, total | 1.9 g | 1 g |
| - saturated | 0.5 g | 1 g |
| - monounsaturated | 0.5 g | 1 g |
| - polyunsaturated | 0.9 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 303 mg | 397 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), springwater, salt.
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (81%), Sp ringwater (18%), Sea Salt