Cals › Canned tuna › Compare › John West Salmon In Springwater 200g vs PORTVIEW Tuna Chunks in Springwater 185g
John West Salmon In Springwater 200g vs PORTVIEW Tuna Chunks in Springwater 185g
Per 100 g, PORTVIEW Tuna Chunks in Springwater 185g has less sugar (0.1 vs 1), less sodium (190 vs 303), less saturated fat (0.2 vs 0.5) than John West Salmon In Springwater 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Springwater 200g leads on
monounsaturated (higher)
0.5 vs 0.1 g
polyunsaturated (higher)
0.9 vs 0.2 g
Energy (lower)
431 vs 451 kJ
Protein (higher)
23.9 vs 22.4 g
Fat, total (lower)
0.6 vs 1.9 g
saturated (lower)
0.2 vs 0.5 g
Carbohydrate (lower)
0.2 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
190 vs 303 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 451 kJ (108 Cal) | 431 kJ (103 Cal) |
| Protein | 22.4 g | 23.9 g |
| Fat, total | 1.9 g | 0.6 g |
| - saturated | 0.5 g | 0.2 g |
| - monounsaturated | 0.5 g | 0.1 g |
| - polyunsaturated | 0.9 g | 0.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.2 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 303 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), springwater, salt.
PORTVIEW: see pack