Cals › Canned tuna › Compare › John West Salmon In Springwater 200g vs OCEAN RISE Yellowfin Tuna in Springwater 95g
John West Salmon In Springwater 200g vs OCEAN RISE Yellowfin Tuna in Springwater 95g
Per 100 g, OCEAN RISE Yellowfin Tuna in Springwater 95g has less sugar (0.1 vs 1), less sodium (132 vs 303), less saturated fat (0.2 vs 0.5) than John West Salmon In Springwater 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Springwater 200gJohn West
vs
OCEAN RISE Yellowfin Tuna in Springwater 95gOCEAN RISE
John West Salmon In Springwater 200g leads on
monounsaturated (higher)
0.5 vs 0.1 g
polyunsaturated (higher)
0.9 vs 0.3 g
Protein (higher)
25.1 vs 22.4 g
Fat, total (lower)
0.9 vs 1.9 g
saturated (lower)
0.2 vs 0.5 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
132 vs 303 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 451 kJ (108 Cal) | 452 kJ (108 Cal) |
| Protein | 22.4 g | 25.1 g |
| Fat, total | 1.9 g | 0.9 g |
| - saturated | 0.5 g | 0.2 g |
| - monounsaturated | 0.5 g | 0.1 g |
| - polyunsaturated | 0.9 g | 0.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 303 mg | 132 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), springwater, salt.
OCEAN RISE: see pack