Cals › Canned tuna › Compare › John West Salmon In Olive Oil Value 95g x 3 pack vs Woolworths Smoked Mussels In Oil 85g
John West Salmon In Olive Oil Value 95g x 3 pack vs Woolworths Smoked Mussels In Oil 85g
Per 100 g, John West Salmon In Olive Oil Value 95g x 3 pack has less saturated fat (1.9 vs 5.6), more protein (18.9 vs 17.4) than Woolworths Smoked Mussels In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Value 95g x 3 packJohn West
vs
Woolworths Smoked Mussels In Oil 85gWoolworths
Protein (higher)
18.9 vs 17.4 g
saturated (lower)
1.9 vs 5.6 g
monounsaturated (higher)
7.9 vs 1.86 g
Carbohydrate (lower)
1 vs 3.9 g
Woolworths Smoked Mussels In Oil 85g leads on
polyunsaturated (higher)
5.24 vs 3.4 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
262 vs 350 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1060 kJ (253 Cal) |
| Protein | 18.9 g | 17.4 g |
| Fat, total | 19.5 g | 18.8 g |
| - saturated | 1.9 g | 5.6 g |
| - monounsaturated | 7.9 g | 1.86 g |
| - polyunsaturated | 3.4 g | 5.24 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.9 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 262 mg |
| Potassium | - | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt, colour (paprika oleoresins).
Woolworths: Naturally Smoked Mussels (76%), Sunflower Oil (22%), Salt