Cals › Canned tuna › Compare › John West Salmon In Olive Oil Value 95g x 3 pack vs OCEAN RISE Smoked Oysters in Chilli Oil 85g
John West Salmon In Olive Oil Value 95g x 3 pack vs OCEAN RISE Smoked Oysters in Chilli Oil 85g
Per 100 g, John West Salmon In Olive Oil Value 95g x 3 pack has less saturated fat (1.9 vs 3.2) than OCEAN RISE Smoked Oysters in Chilli Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Value 95g x 3 packJohn West
vs
OCEAN RISE Smoked Oysters in Chilli Oil 85gOCEAN RISE
Energy (lower)
1040 vs 1160 kJ
saturated (lower)
1.9 vs 3.2 g
Carbohydrate (lower)
1 vs 7.1 g
no measured leads
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1160 kJ (277 Cal) |
| Protein | 18.9 g | 19.1 g |
| Fat, total | 19.5 g | 19.2 g |
| - saturated | 1.9 g | 3.2 g |
| - monounsaturated | 7.9 g | - |
| - polyunsaturated | 3.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 7.1 g |
| - sugars | 1 g | 1 g |
| Sodium | 350 mg | 341 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt, colour (paprika oleoresins).
OCEAN RISE: see pack