Cals › Canned tuna › Compare › John West Salmon In Olive Oil Value 95g x 3 pack vs OCEAN RISE Sardines in Oil 125g
John West Salmon In Olive Oil Value 95g x 3 pack vs OCEAN RISE Sardines in Oil 125g
Per 100 g, OCEAN RISE Sardines in Oil 125g has less sugar (0.5 vs 1), less sodium (340 vs 350), more protein (20 vs 18.9) than John West Salmon In Olive Oil Value 95g x 3 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Value 95g x 3 packJohn West
vs
OCEAN RISE Sardines in Oil 125gOCEAN RISE
saturated (lower)
1.9 vs 4.5 g
monounsaturated (higher)
7.9 vs 3.4 g
OCEAN RISE Sardines in Oil 125g leads on
Protein (higher)
20 vs 18.9 g
Fat, total (lower)
18.2 vs 19.5 g
polyunsaturated (higher)
6.3 vs 3.4 g
Carbohydrate (lower)
0.5 vs 1 g
sugars (lower)
0.5 vs 1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1020 kJ (244 Cal) |
| Protein | 18.9 g | 20 g |
| Fat, total | 19.5 g | 18.2 g |
| - saturated | 1.9 g | 4.5 g |
| - monounsaturated | 7.9 g | 3.4 g |
| - polyunsaturated | 3.4 g | 6.3 g |
| - trans | 0.1 g | 0.3 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 0.5 g |
| Sodium | 350 mg | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt, colour (paprika oleoresins).
OCEAN RISE: see pack