Cals › Canned tuna › Compare › John West Salmon In Olive Oil Blend 95g vs Sole Mare Anchovy Fillets In Olive Oil 70g
John West Salmon In Olive Oil Blend 95g vs Sole Mare Anchovy Fillets In Olive Oil 70g
Per 100 g, John West Salmon In Olive Oil Blend 95g has less sodium (350 vs 4950), less saturated fat (1.9 vs 4) than Sole Mare Anchovy Fillets In Olive Oil 70g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Blend 95gJohn West
vs
Sole Mare Anchovy Fillets In Olive Oil 70gSole Mare
Energy (lower)
1040 vs 1110 kJ
saturated (lower)
1.9 vs 4 g
Sodium (lower)
350 vs 4950 mg
Protein (higher)
24 vs 18.9 g
Fat, total (lower)
18 vs 19.5 g
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | John West | Sole Mare |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1110 kJ (265 Cal) |
| Protein | 18.9 g | 24 g |
| Fat, total | 19.5 g | 18 g |
| - saturated | 1.9 g | 4 g |
| - monounsaturated | 7.9 g | - |
| - polyunsaturated | 3.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | - |
| - sugars | 1 g | 0 g |
| Sodium | 350 mg | 4950 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt, colour (paprika oleoresins).
Sole Mare: Salted Anchovy Fillets [Anchovy, Salt] (60%), Olive Oil (40%)