Cals › Canned tuna › Compare › John West Salmon In Olive Oil Blend 95g vs Safcol Tapas Spanish Style Squid In Olive Oil 111g
John West Salmon In Olive Oil Blend 95g vs Safcol Tapas Spanish Style Squid In Olive Oil 111g
Per 100 g, John West Salmon In Olive Oil Blend 95g has less sodium (350 vs 593), less saturated fat (1.9 vs 2.8), more protein (18.9 vs 16.8) than Safcol Tapas Spanish Style Squid In Olive Oil 111g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Blend 95gJohn West
vs
Safcol Tapas Spanish Style Squid In Olive Oil 111gSafcol
Energy (lower)
1040 vs 1124 kJ
Protein (higher)
18.9 vs 16.8 g
Fat, total (lower)
19.5 vs 22.8 g
saturated (lower)
1.9 vs 2.8 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
350 vs 593 mg
monounsaturated (higher)
13.5 vs 7.9 g
polyunsaturated (higher)
6.6 vs 3.4 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1124 kJ (269 Cal) |
| Protein | 18.9 g | 16.8 g |
| Fat, total | 19.5 g | 22.8 g |
| - saturated | 1.9 g | 2.8 g |
| - monounsaturated | 7.9 g | 13.5 g |
| - polyunsaturated | 3.4 g | 6.6 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 350 mg | 593 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), Olive oil blend (39%) (water, olive oil, vegetable oil), salt, colour (paprika oleoresins).
Safcol: Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%), Salt.