Cals › Canned tuna › Compare › John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Woolworths Wild Alaskan Red Salmon 415g
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Woolworths Wild Alaskan Red Salmon 415g
Per 100 g, Woolworths Wild Alaskan Red Salmon 415g has less sugar (0.1 vs 1.9), less saturated fat (1.1 vs 3.5), more protein (24.4 vs 9.3) than John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170gJohn West
vs
Woolworths Wild Alaskan Red Salmon 415gWoolworths
Sodium (lower)
273 vs 350 mg
Protein (higher)
24.4 vs 9.3 g
Fat, total (lower)
5.5 vs 5.8 g
saturated (lower)
1.1 vs 3.5 g
Carbohydrate (lower)
0.1 vs 13.9 g
sugars (lower)
0.1 vs 1.9 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 619 kJ (148 Cal) | 618 kJ (148 Cal) |
| Protein | 9.3 g | 24.4 g |
| Fat, total | 5.8 g | 5.5 g |
| - saturated | 3.5 g | 1.1 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.9 g | 0.1 g |
| - sugars | 1.9 g | 0.1 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 273 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coco
Woolworths: Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt