Cals › Canned tuna › Compare › John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs PORTVIEW Tuna Power Bowl Iron 170g
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs PORTVIEW Tuna Power Bowl Iron 170g
Per 100 g, PORTVIEW Tuna Power Bowl Iron 170g has less saturated fat (0.6 vs 3.5), more protein (15 vs 9.3) than John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170gJohn West
vs
PORTVIEW Tuna Power Bowl Iron 170gPORTVIEW
Sodium (lower)
273 vs 307 mg
PORTVIEW Tuna Power Bowl Iron 170g leads on
Energy (lower)
606 vs 619 kJ
Protein (higher)
15 vs 9.3 g
Fat, total (lower)
5 vs 5.8 g
saturated (lower)
0.6 vs 3.5 g
monounsaturated (higher)
1.3 vs 1 g
polyunsaturated (higher)
2.3 vs 1.3 g
Carbohydrate (lower)
9 vs 13.9 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 619 kJ (148 Cal) | 606 kJ (145 Cal) |
| Protein | 9.3 g | 15 g |
| Fat, total | 5.8 g | 5 g |
| - saturated | 3.5 g | 0.6 g |
| - monounsaturated | 1 g | 1.3 g |
| - polyunsaturated | 1.3 g | 2.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 13.9 g | 9 g |
| - sugars | 1.9 g | 1.9 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 273 mg | 307 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coco
PORTVIEW: see pack