Cals › Canned tuna › Compare › John West Naturally Smoked Tuna Tuna Tempters 95g vs Sirena Tuna In Puttanesca 95g
John West Naturally Smoked Tuna Tuna Tempters 95g vs Sirena Tuna In Puttanesca 95g
Per 100 g, John West Naturally Smoked Tuna Tuna Tempters 95g has less saturated fat (1 vs 1.3), more protein (20.3 vs 18.7) than Sirena Tuna In Puttanesca 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
637 vs 689 kJ
Protein (higher)
20.3 vs 18.7 g
Fat, total (lower)
7.9 vs 9.9 g
saturated (lower)
1 vs 1.3 g
polyunsaturated (higher)
4.6 vs 4.2 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 637 kJ (152 Cal) | 689 kJ (165 Cal) |
| Protein | 20.3 g | 18.7 g |
| Fat, total | 7.9 g | 9.9 g |
| - saturated | 1 g | 1.3 g |
| - monounsaturated | 2.2 g | 4 g |
| - polyunsaturated | 4.6 g | 4.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (63%), water, vegetable oil, salt.
63% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (64%) T OMATOES (16.3%), OIL (SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (10%), OLIVES (5.4%), CAPERS (2.5%), W ATER, SE
64% tuna