Cals › Canned tuna › Compare › John West Naturally Smoked Tuna Tuna Tempters 95g vs Sirena Tomato & Onion Tuna In Oil 95g
John West Naturally Smoked Tuna Tuna Tempters 95g vs Sirena Tomato & Onion Tuna In Oil 95g
Per 100 g, John West Naturally Smoked Tuna Tuna Tempters 95g has less sugar (1 vs 2.4), less sodium (400 vs 412) than Sirena Tomato & Onion Tuna In Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Naturally Smoked Tuna Tuna Tempters 95g63% tuna
vs
Sirena Tomato & Onion Tuna In Oil 95g63.2% tuna
monounsaturated (higher)
2.2 vs 1.4 g
polyunsaturated (higher)
4.6 vs 1.4 g
Carbohydrate (lower)
1 vs 2.9 g
sugars (lower)
1 vs 2.4 g
Energy (lower)
577 vs 637 kJ
Fat, total (lower)
3.9 vs 7.9 g
saturated (lower)
0.7 vs 1 g
More tuna
63.2% vs 63%
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 637 kJ (152 Cal) | 577 kJ (138 Cal) |
| Protein | 20.3 g | 21.2 g |
| Fat, total | 7.9 g | 3.9 g |
| - saturated | 1 g | 0.7 g |
| - monounsaturated | 2.2 g | 1.4 g |
| - polyunsaturated | 4.6 g | 1.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 2.9 g |
| - sugars | 1 g | 2.4 g |
| Sodium | 400 mg | 412 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (63%), water, vegetable oil, salt.
63% tuna
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (63.2%), ONION (10%), OIL (ONION OIL, SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (9.5%), TOMATO (9%), WATER, SEA SALT, SUG
63.2% tuna