Cals › Canned tuna › Compare › John West Naturally Smoked Tuna Tuna Tempters 95g vs Safcol Wild Caught Tuna Sandwich 95g
John West Naturally Smoked Tuna Tuna Tempters 95g vs Safcol Wild Caught Tuna Sandwich 95g
Per 100 g, John West Naturally Smoked Tuna Tuna Tempters 95g has less saturated fat (1 vs 3.9), more protein (20.3 vs 13.4) than Safcol Wild Caught Tuna Sandwich 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Naturally Smoked Tuna Tuna Tempters 95g63% tuna
vs
Safcol Wild Caught Tuna Sandwich 95g64% tuna
Energy (lower)
637 vs 1290 kJ
Protein (higher)
20.3 vs 13.4 g
Fat, total (lower)
7.9 vs 25.1 g
saturated (lower)
1 vs 3.9 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
1 vs 7.7 g
Safcol Wild Caught Tuna Sandwich 95g leads on
monounsaturated (higher)
6.4 vs 2.2 g
polyunsaturated (higher)
14.6 vs 4.6 g
Sodium (lower)
291 vs 400 mg
More tuna
64% vs 63%
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 637 kJ (152 Cal) | 1290 kJ (308 Cal) |
| Protein | 20.3 g | 13.4 g |
| Fat, total | 7.9 g | 25.1 g |
| - saturated | 1 g | 3.9 g |
| - monounsaturated | 2.2 g | 6.4 g |
| - polyunsaturated | 4.6 g | 14.6 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1 g | 7.7 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 291 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (63%), water, vegetable oil, salt.
63% tuna
Safcol: Skipjack Tuna (Fish) (64%), Vegetable Oil (18%), Water, Salt.
64% tuna