Cals › Canned tuna › Compare › John West Jack Mackerel Fillets Olive Oil 125g vs Woolworths Smoked Oysters In Oil 85g
John West Jack Mackerel Fillets Olive Oil 125g vs Woolworths Smoked Oysters In Oil 85g
Per 100 g, John West Jack Mackerel Fillets Olive Oil 125g has less saturated fat (2.1 vs 2.8), more protein (23.6 vs 22.2) than Woolworths Smoked Oysters In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Jack Mackerel Fillets Olive Oil 125gJohn West
vs
Woolworths Smoked Oysters In Oil 85gWoolworths
Protein (higher)
23.6 vs 22.2 g
saturated (lower)
2.1 vs 2.8 g
monounsaturated (higher)
8.6 vs 1.87 g
Carbohydrate (lower)
1 vs 3.6 g
Woolworths Smoked Oysters In Oil 85g leads on
Fat, total (lower)
12.9 vs 13.6 g
polyunsaturated (higher)
6.16 vs 2.9 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
271 vs 467 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 910 kJ (217 Cal) | 916 kJ (219 Cal) |
| Protein | 23.6 g | 22.2 g |
| Fat, total | 13.6 g | 12.9 g |
| - saturated | 2.1 g | 2.8 g |
| - monounsaturated | 8.6 g | 1.87 g |
| - polyunsaturated | 2.9 g | 6.16 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 1 g | 3.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 467 mg | 271 mg |
| Potassium | - | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Jack Mackerel (Trachurus murphyi) (*fish*) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
Woolworths: Naturally Smoked Oysters (76%), Sunflower Oil (22%), Salt