Cals › Canned tuna › Compare › John West Jack Mackerel Fillets Olive Oil 125g vs Sole Mare Wild Brisling Sardines In Oil 120g
John West Jack Mackerel Fillets Olive Oil 125g vs Sole Mare Wild Brisling Sardines In Oil 120g
Per 100 g, John West Jack Mackerel Fillets Olive Oil 125g has less saturated fat (2.1 vs 3.5), more protein (23.6 vs 17) than Sole Mare Wild Brisling Sardines In Oil 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Jack Mackerel Fillets Olive Oil 125gJohn West
vs
Sole Mare Wild Brisling Sardines In Oil 120gSole Mare
Protein (higher)
23.6 vs 17 g
Fat, total (lower)
13.6 vs 16 g
saturated (lower)
2.1 vs 3.5 g
Energy (lower)
885 vs 910 kJ
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | John West | Sole Mare |
|---|---|---|
| Energy | 910 kJ (217 Cal) | 885 kJ (212 Cal) |
| Protein | 23.6 g | 17 g |
| Fat, total | 13.6 g | 16 g |
| - saturated | 2.1 g | 3.5 g |
| - monounsaturated | 8.6 g | - |
| - polyunsaturated | 2.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | - |
| - sugars | 1 g | 0 g |
| Dietary fibre | - | 0 g |
| Sodium | 467 mg | - |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Jack Mackerel (Trachurus murphyi) (*fish*) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
Sole Mare: Sardines (sprattus) (70%), Refined Rapeseed Oil (28.6%), Salt.